Spicy Pumpkin and Sausage Soup with Avocado Cream

Ingredients

  • 1 cup diced yellow onion
  • 3 tbsp olive oil, divided
  • 1/2 tsp kosher salt, divided
  • 2 garlic cloves, chopped
  • 1 tbsp ground cumin
  • 1 29 oz. can pumpkin
  • 6-6 1/2 cups chicken broth
  • 1 chipotle pepper in adobo sauce, chopped
  • 1 tbsp adobo sauce
  • 1 medium avocado, diced
  • 2 tbsp olive oil
  • 1/2 cup whole buttermilk
  • 2 tbsp lime juice
  • 8 oz. smoked sausage, sliced
  • 1 cup black beans, drained and rinsed
  • 1/2 tsp smoked paprika

Instructions

  1. Place onions, 2 tbsp olive oil and 1 tsp salt in Dutch oven, over medium heat. Cook 5-6 minutes or until translucent. Stir in garlic and cumin, cook 2 minutes. Whisk in pumpkin and chicken broth. Add chipotle pepper and adobo sauce. Increase heat to medium-high, simmering and stirring occasionally, 12 minutes.
  2. Process soup in batches in a blender or use an immersion blender in the Dutch oven.
  3. Process avocado, buttermilk, lime juice, 2 tbsp olive oil and 1/2 tsp salt in a blender or using an immersion blender, until smooth. Add water if too thick.
  4. Cook smoked sausage in remaining 1 tbsp olive oil, in a large skillet over medium heat, stirring occasionally, 3 minutes, or until the sausage starts to brown. Stir in black beans and paprika, cook 1 minute or until warm.
  5. Ladle soup into bowls. Swirl in the avocado cream. Top with the sausage and bean mixture.

Serves 6-8

Time Approx. 1 hour

Pumpkin Turkey Chili

Ingredients

  • 1 pound ground turkey
  • 1 medium yellow pepper, chopped
  • 1 medium yellow onion, chopped
  • 3 garlic cloves, minced
  • 2 tsp olive oil
  • 2 cups chicken broth
  • 1 15 oz. can kidney beans, rinsed and drained
  • 1 15 oz. can black beans, rinsed and drained
  • 1 15 oz. can pumpkin
  • 1 15 oz. can tomato sauce
  • 4 medium tomatoes, chopped OR 1 15 oz. can stewed tomatoes
  • 2/3 cup chili sauce
  • 3 tbsp brown sugar
  • 1 tbsp oregano
  • 1 tbsp parsley
  • 1 tsp tarragon
  • 3/4 tsp salt
  • 3/4 tsp pepper
  • dash crushed red pepper
  • dash cayenne pepper

Instructions:

  1. In a Dutch oven, cook ground turkey, yellow pepper, onion and garlic in olive oil over medium heat, until meat is no longer pink. Drain. Stir in remaining ingredients.
  2. Bring to a boil, then lower heat and simmer, uncovered, 1.5 hours or until chili reaches desired thickness.
  3. Top with preferred toppings. (Pictured: Sour cream, cheddar cheese and avocado)

Makes approx. 6 servings (2.5 quarts)

Prep: 20 minutes

Total Cook Time: 1 hour and 45 minutes.